Social media is a great tool, but you need to manage your mental health on social media.
Most people spend every spare moment scrolling through apps, with the constant flow of information online giving us all new levels of FOMO every single second. But really, in most cases, unplugging for a while is not going to have a big impact.
And it could provide more opportunities for connection, especially over the holiday break, which makes this infographic from Media Update particularly timely.
Infographic On how to manage your mental health on social media –
Manage Your Mental Health On Social Media Manage Your Mental Health On Social Media Manage Your Mental Health On Social Media
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